Changing times call for changing needs.
Business is not as usual, restrictions are ubiquitous, and there is constant uncertainty.
Here are some key takeaways from the intentional Self-Care Program to get you started:
What does Bob Ross remind you of?
For me, he is the ultimate calming presence, someone I go back to whenever I feel overwhelmed.
And given our current world situation, it’s been quite often lately.
With the COVID crisis, many of us are compelled to work from home, in many countries all over the world, and in a completely unexpected way.
Here are some functional tips to succeed at working from home:
Set aside 30 minutes each day to worry:
When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later. This trains your brain to worry less & worry smarter.
Start your day with a smile.
Set aside a few minutes every morning to remind yourself of the things you are grateful for.