How to Self-Care in the Midst of a Lingering Pandemic

By Pamii

Changing times call for changing needs.
Business is not as usual, restrictions are ubiquitous, and there is constant uncertainty.
Here are some key takeaways from the intentional Self-Care Program to get you started:

Embrace Creativity & Relieve Your Stress With Bob Ross

What does Bob Ross remind you of?
For me, he is the ultimate calming presence, someone I go back to whenever I feel overwhelmed.
And given our current world situation, it’s been quite often lately.

How to train your brain to stop worrying

Set aside 30 minutes each day to worry:

When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later. This trains your brain to worry less & worry smarter.