How to Self-Care in the Midst of a Lingering Pandemic
Changing times call for changing needs.
Business is not as usual, restrictions are ubiquitous, and there is constant uncertainty.
Here are some key takeaways from the intentional Self-Care Program to get you started:
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Changing times call for changing needs.
Business is not as usual, restrictions are ubiquitous, and there is constant uncertainty.
Here are some key takeaways from the intentional Self-Care Program to get you started:
Read more
Embrace Creativity & Relieve Your Stress With Bob Ross
What does Bob Ross remind you of?
For me, he is the ultimate calming presence, someone I go back to whenever I feel overwhelmed.
And given our current world situation, it’s been quite often lately.
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How to train your brain to stop worrying
Set aside 30 minutes each day to worry:
When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later. This trains your brain to worry less & worry smarter.
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How to practice self-care
Start your day with a smile.
Set aside a few minutes every morning to remind yourself of the things you are grateful for.
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