What does Bob Ross remind you of?
For me, he is the ultimate calming presence, someone I go back to whenever I feel overwhelmed.
And given our current world situation, it’s been quite often lately.
Set aside 30 minutes each day to worry:
When you find yourself worrying outside of that time frame, remind yourself you’ll have the chance later. This trains your brain to worry less & worry smarter.
Start your day with a smile.
Set aside a few minutes every morning to remind yourself of the things you are grateful for.